Za'atar is a versatile herb blend that is widely used in Middle Eastern cooking. This fragrant mixture of herbs, sesame seeds, and spices is not only delicious, but also boasts a range of health benefits. From boosting brain function to reducing inflammation, here are just a few of the reasons why you should add za'atar to your diet.
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Antioxidant Powerhouse: Za'atar is a rich source of antioxidants, which help to protect the body against damaging free radicals. The thyme and sumac in za'atar are particularly high in antioxidants, making it an excellent choice for maintaining good health.
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Anti-Inflammatory Properties: The herbs in za'atar have anti-inflammatory properties, which can help to reduce swelling and pain in the body. This makes it a great choice for people who suffer from conditions like arthritis or osteoarthritis.
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Brain Boosting Benefits: Za'atar is a good source of thymol, a compound that has been shown to improve cognitive function and boost brain power. Thymol has also been found to have a positive effect on memory and learning, making za'atar a great choice for anyone looking to improve their mental clarity.
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Supports Immune System: Za'atar is a great source of vitamins and minerals that help to support the immune system, including iron, calcium, and vitamin C. These essential nutrients help to keep the immune system functioning at its best, which can help to ward off illness and disease.
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Promotes Digestive Health: The herbs in zaatar have been shown to have a beneficial effect on digestive health. For example, thyme is thought to help soothe an upset stomach and relieve indigestion. Additionally, the blend of spices in zaatar is believed to stimulate digestive secretions, which can help to improve digestion and prevent constipation.
In conclusion, zaatar is not just a tasty herb blend, but also a nutritious one. Whether you sprinkle it on bread, use it to flavor soups and stews, or add it to salad dressings, this fragrant herb is a delicious and easy way to improve your health. So, next time you're looking for a way to add flavour and nutrition to your meals, reach for a jar of our Taberna 663 zaatar.